There are thousands of different exercise, sport and activity one can choose to partake in. However, not all physical activity is created equal. A professional athlete in one sport – say a marathoner – won’t be able to lift the same as a powerlifter, despite both athletes training rigorously.

What’s the physiological difference between these activities?

You know what you need to do. You also know that getting started is the hardest part. Therefore, we need to make getting started as easy as possible.

This is really bad news, if you are one of the estimated 3.6 billion people who regularly crack their knuckles.

The individual has the greatest impact on the individual’s health and life. Becoming empowered is what enables critical evaluation of any situation, and arrive at the correct decision to promote health + move you closer towards your goals.

Everybody wants to improve in their lives.
As it turns out, there is only one way to do that.